First Spa Visit Guide:
What to Expect

Send us a WhatsApp message or call +91 70260 21144. Tell us which treatment you would like and when, and we confirm your slot in the chat. There are no forms and no advance payment; you pay at the spa. Same-day slots are often available, so it is worth asking even at short notice.

Not sure what to book? A Swedish massage is the one most people start with: long, unhurried strokes that ease tension without being intense. If you have stubborn knots, deep tissue is firmer; if you feel stiff, Thai massage uses stretching and no oil. You can also simply tell us how you feel and we will suggest something.

Please arrive 10 to 15 minutes early. It gives you time to settle in, use the restroom and slow down before the session begins, rather than walking straight from traffic onto the table.

We are at S-8, Spice Garden Layout, on the 2nd floor above Rock's Gym, near Marathahalli. If you cannot spot us, call and we will guide you in. Try to eat lightly beforehand; a heavy meal just before a massage can feel uncomfortable.

Your therapist will ask a few questions before starting. Honest answers make a real difference to how good the session is. Mention:

• Where you feel tight or sore, such as your lower back, neck or shoulders.
• Any injuries, recent surgery or areas you would like them to avoid.
• Medical conditions, and whether you are pregnant. Please tell us when you book too, and check with your doctor first if you are unsure.
• Allergies or sensitivity to oils or scents.
• Whether you prefer light, medium or firm pressure. If you do not know yet, say so; they will start gently and check in.

Every session at Pride International Spa takes place in a fully private room. There are no shared or partitioned spaces. For oil massages, the usual practice in professional spas is that you undress to the level you are comfortable with and are covered with a towel or sheet, with only the area being worked on uncovered. If you would prefer to stay more covered, that is completely fine; just say so.

Leave jewellery and valuables at home if you can. For a Thai massage, which uses no oil, ask us when you book what to wear.

Yes, and please do. Your therapist wants feedback. If the pressure is too much or not enough, if a spot needs more attention, or if you feel cold or uncomfortable, say it at any point. Massage should never be painful in a way that makes you tense up. Equally, if you would rather stay quiet and drift off, that is normal too; many guests fall asleep.

Take your time getting up; you may feel light-headed or very relaxed. Drink some water, and avoid rushing straight into a heavy workout. Your therapist can share aftercare advice to help the benefits last. Mild tenderness after firmer work like deep tissue is normal and usually fades within a day or two.

Keep your phone on silent, arrive on time so your session is not shortened, and if your plans change, message or call at least 4 hours before so we can offer the slot to someone else. Beyond that, there are no rules to worry about. This is your time.

First visit? You get ₹500 off one massage; mention the offer when you book. We are open every day, 9 AM to 10 PM.