Pride International Spa
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Neck and Shoulder Massage at Pride International Spa

Laptop Neck Relief

Massage for
Neck & Shoulder Pain

Looking down at screens all day loads the neck and upper shoulders. A focused massage loosens those muscles and helps you sit and sleep more comfortably.

Why the neck and shoulders tighten up

When your head tilts forward towards a laptop or phone, the muscles at the back of the neck and across the top of the shoulders work harder to hold it up. Over weeks this turns into a constant ache, tension headaches and knots you can feel under your fingers.

A deep tissue massage focused on the neck, shoulders and upper back works through those knots. Balinese massage combines acupressure and stretching, and aromatherapy massage is a gentler option if stress is part of the problem.

Ask for a focused session

When you book, tell us it's for your neck and shoulders. Your therapist will spend more of the session on the neck, shoulders, upper back and arms instead of dividing the time evenly across the body.

Massage is for relaxation and muscle comfort; it is not medical treatment. If pain is severe, follows an injury, or comes with numbness, tingling or weakness, please see a doctor first. Tell your therapist about any medical condition, pregnancy or recent surgery before your session.

Treatments We Recommend

Deep Tissue Massage

Deep Tissue Massage

Firm, focused pressure on the neck, shoulders and upper back.

Balinese Massage

Balinese Massage

Acupressure, gentle stretching and warm oils to release the upper body.

Aromatherapy Massage

Aromatherapy Massage

A lighter massage with calming oils when stress drives the tension.

Questions We Get Asked

Can I get a massage just for my neck and shoulders?
Yes. Tell us when you book and your therapist will concentrate on the neck, shoulders and upper back.
Does massage help tension headaches?
Many people with tension-type headaches find that loosening the neck and shoulder muscles helps. If your headaches are frequent or severe, see a doctor.
What should I wear?
Come as you are. Your therapist will explain everything in your private room before the session starts.
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