Switch Off Properly
Massage for
Stress Relief
Sometimes nothing hurts; you just can't switch off. A slow, unhurried massage in a quiet private room gives your mind a real break.
Why a massage helps you switch off
A slow, rhythmic massage is one of the few times in a week when you're not looking at a screen or answering messages. Many people find their breathing slows, their shoulders drop and they sleep better that night.
For stress, choose a gentle, flowing treatment: aromatherapy massage with calming essential oils, a classic Swedish massage, or a hot stone massage for deep warmth. If you want to fully let go, try a four hand massage.
Make the most of your session
- Book a 90-minute session if you can; the extra time is when most people really unwind.
- Put your phone on silent before you start.
- Tell your therapist you're here to relax, so they keep the pressure light to medium.
Treatments We Recommend
Aromatherapy Massage
Calming essential oils and slow strokes for stress and poor sleep.
Hot Stone Massage
Deep warmth that helps the whole body relax.
Four Hand Massage
Two therapists in sync. Your mind stops tracking and lets go.
Questions We Get Asked
Which massage is best for stress?
Is a 60-minute session enough?
Can I come after work?
See also