Massage for
Back Pain

Most everyday back ache comes from tight, overworked muscles: the long muscles beside the spine, the hips and the glutes. Massage increases blood flow to these areas and helps tight muscle fibres relax, which is why many people feel looser and move more easily afterwards.

For stubborn knots, a deep tissue massage uses slow, firm pressure. If firm pressure isn't for you, a hot stone massage uses heat to soften the muscles first. Thai massage adds assisted stretching for stiffness in the hips and lower back.

Before your session, your therapist will ask where it hurts and how long it has been bothering you. Tell them:

• exactly where the pain is (lower back, between the shoulder blades, one side or both)
• whether it's a dull ache, sharp, or worse in certain positions
• how much pressure you're comfortable with; you can ask for lighter or firmer at any time

Massage is for relaxation and muscle comfort; it is not medical treatment. If pain is severe, follows an injury, or comes with numbness, tingling or weakness, please see a doctor first. Tell your therapist about any medical condition, pregnancy or recent surgery before your session.